Mindfulness

Recently MP’s have called upon the government to make mindfulness therapy more widely available.

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them, good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mindfulness offers many potential benefits including, but not limited to;

  • Recognise, slow down or stop automatic and habitual reactions.
  • Respond more effectively to complex or difficult situations.
  • See situations more clearly
  • Become more creative
  • Achieve balance and resilience at work and at home

At the Counselling Alliance we have qualified Mindfulness teachers available, if this is something you’re interested in, please contact us today.